A safe cheerleading program has direct adult supervision, proper conditioning, skills training, and warm-up exercises.

Kids are more susceptible to sports injuries than adults because they are still growing and developing. The risk for injury is even greater if the child plays a contact sport, such as basketball, football, or soccer.

Playing competitive sports can boost self-esteem and teach teamwork and leadership lessons. But sometimes being on a team that focuses too heavily on performance--or appearance--may trigger an eating disorder.

Sports is 1 of the leading causes of school-age children's eye injuries, but most of those injuries are preventable.

Mouthguards are important to help protect your child's mouth and teeth from serious injury.

MRSA most often causes minor skin infections in young athletes. But if untreated, the bacteria may invade the bloodstream and become a life-threatening infection. Read on to learn more.

Detailed information on sports safety for kids, including safety gear and equipment

Sickle cell disease is an inherited blood disorder that is present at birth. Children with SCD make an abnormal type of hemoglobin. This is the protein in red blood cells that carries oxygen to all parts of the body.

Children with special needs are sometimes not encouraged to exercise, because their parents or guardians fear they'll be injured. But physical activity is as important for children with special needs as it is for any child.

Because children's bodies are still growing and their coordination is still developing, children are more at risk for sports injuries than adults.

Playing sports has many benefits for a child. But the correct safety measures need to be taken. Read on to learn more.

It may not always be possible to avoid injury when playing sports, especially physical contact sports. But there are things kids can do to protect themselves. Preparing before and after a game or practice session by warming up muscles and then stretching can help.

Burners and stingers syndrome is a type of sports injury. It is a pain in the shoulder or neck that causes a burning or stinging feeling down an arm to the hand.

Any blow to the head can cause a concussion. Some of the symptoms may fade quickly, but others can linger. Your child may have trouble sleeping or thinking.

Teen girls who are athletes face unique obstacles when it comes to their bodies and how well they perform.

Children and teens are at greater risk for heat-related illnesses for several reasons. They adjust more slowly to changes in air temperature. They also make more heat with activity and sweat less.

An inguinal hernia is when part of your intestine pushes through a weak spot in your lower belly (abdominal) wall. This area is called the groin. The hernia creates a lump in your groin. Over time, the hernia may get bigger.

Active women are at least twice as likely to suffer serious knee injuries as men, but it's not just athletes who are at risk.

A nosebleed is bleeding from tissues inside the nose (nasal mucus membranes) caused by a broken blood vessel. Most nosebleeds in children occur in the front part of the nose close to the nostrils.

Sprains and strains are types of injuries. A sprain is an injury to a ligament while a strain is an injury to a muscle or tendon.

Stress fractures happen when muscles are too tired to take on the impact of exercise, and the bones absorb the added stress. When those bones become too strained, they develop a tiny break known as a stress fracture.

Tennis elbow is a repetitive stress injury. It happens when the muscles and tendons in the elbow area are torn or damaged. Read on to learn what to do if your child

A pediatric sports medicine specialist is a healthcare provider who helps children with injuries caused during sports or athletic activities.

Here's what you need to know about treating a minor sports injury, such as a twisted ankle, shin splint, or strained muscle.

Internal abdominal injuries from blunt trauma are serious injuries that occur when the body hits or collides with a large object. These types of injuries are most common in contact sports like football, ice hockey, soccer, and lacrosse.

Sports medicine healthcare providers have special training to restore function to injured patients so they can get moving again as soon as possible. They are experts on preventing illness and injury in active people.

When you have asthma, exercise can make you breathe faster. This may cause asthma symptoms or an asthma attack.

Teens need at least 60 minutes of moderate to vigorous physical activity on most days for good health and fitness and for healthy weight during growth.

Activity can help prevent heart disease, cancer, and stroke. It can also lessen feelings of depression, and boost confidence. As children get older, they often reduce their physical activity. Because of this, making activity a family priority is key.

Children with special needs are sometimes not encouraged to exercise, because their parents or guardians fear they'll be injured. But physical activity is as important for children with special needs as it is for any child.

Organized sports for children offer obvious benefits such as physical fitness and sportsmanship, but did you know that a musical education program has many of the same benefits? Music education and participation in sports are both great ways to prepare your child for future success.

The American Academy of Pediatrics and the American College of Sports Medicine now say that strength training is fine for kids, as long as they're supervised and don't try to lift too much weight. Read on

It may not always be possible to avoid injury when playing sports, especially physical contact sports. But there are things kids can do to protect themselves. Preparing before and after a game or practice session by warming up muscles and then stretching can help.

The normal amount of sleep varies depending on the age of your child. Read on for helpful tips to create healthy sleep habits, plus a chart of normal day and night sleep times by age.

If you know anything about your baby's sleeping pattern, it's probably that it doesn't coincide with yours. But learning more about your baby's nighttime and daytime sleep needs can help you recognize what's normal, and what's not.

A night terror is a partial waking from sleep with behaviors such as screaming, kicking, panic, sleep walking, thrashing, or mumbling.

Without enough shut-eye, children are more likely to struggle with their school studies, do poorly on the playing field, and suffer depression.

For safety's sake, look through your home often. Keep an eye out for not-so-obvious hazards.

Poison control centers are always open - 24 hours a day, 7 days a week, 365 days a year. They're staffed by pharmacists, healthcare providers, nurses, and other experts who are available by phone.

In an emergency, it is easy to "forget" even the most well-known information. That's why it is crucial to complete the information in this form for each member of your household.

It's best to let the professionals handle the firework displays. If you plan to celebrate the holiday with your own fireworks, these precautions can help prevent injuries.

Detailed list of recommended items for a household first-aid kit

Use this list as part of a thorough safety check of your home. It can help prevent accidents and injuries.

Power tools make yard work easier, from mowing the lawn to trimming the bushes. But these tools also pose a threat to children if precautions aren't taken. Read on for important safety steps.

You can help your child by being prepared and preventing injuries from happening. It is important to take charge of your child's health and follow a program designed to help you and your family stay healthy and safe.

Consider in advance what kinds of disasters might strike your area. Do you live in an earthquake zone? Is flooding a possibility? Then think about what you'll do in an emergency.

In general, take your child to an emergency room after an injury any time you think the problem may need urgent care.

Because most accidental child strangulations, chokings, and suffocations happen in the home, it's important to carefully childproof your residence.

Choking hazards in the home: round, firm foods, such as grapes and popcorn, and small nonfood items, such as coins, balloons, and marbles.

In an emergency, it is easy to "forget" even the most well-known information. That's why it is crucial to complete the information in this form for each member of your household.

As part of your preparation for your new baby, you probably got an infant safety seat for the car. But do you know how to make sure it’s installed correctly? And when do you switch to a child safety seat? Learn the ins and outs of safe car travel for your little one.

Read on for specific safety and injury prevention tips for wheel sports--from biking and inline skating to skateboarding and scooters.

Learn helpful tips on what type and size of bike is right for your child, depending on their age, size, and ability.

Detailed information on bicycle, inline skating, skateboarding, and scooter safety

Because most accidental child strangulations, chokings, and suffocations happen in the home, it's important to carefully childproof your residence.

Choking hazards in the home: round, firm foods, such as grapes and popcorn, and small nonfood items, such as coins, balloons, and marbles.

In an emergency, it is easy to "forget" even the most well-known information. That's why it is crucial to complete the information in this form for each member of your household.

As part of your preparation for your new baby, you probably got an infant safety seat for the car. But do you know how to make sure it’s installed correctly? And when do you switch to a child safety seat? Learn the ins and outs of safe car travel for your little one.

Detailed information on car safety.

As part of your preparation for your new baby, you probably got an infant safety seat for the car. But do you know how to make sure it’s installed correctly? And when do you switch to a child safety seat? Learn the ins and outs of safe car travel for your little one.

Children are at higher risk for pedestrian injury and death because they often don't understand traffic rules or the danger that vehicles pose. In addition, parents and caregivers often overestimate a child's traffic skills. Read on to learn how to keep your child safe.

Suicide is when a teen causes his or her own death on purpose. Before trying to take his or her own life, a teen may have thoughts of wanting to die. Read on to learn how to recognize the warning signs, and how to get your teen help.

Detailed information on fire and burn safety.

Children are at increased risk for serious fire and burn injuries and death because they have thinner skin than adults. This results in burns at lower temperatures.

Detailed information on firearm safety and prevention.

Polycarbonate plastic is durable, impact-resistant, and clear. It is widely used in food and drink containers, but research has raised concerns over its health effects.

Toy-related injuries send tens of thousands of children to the emergency room each year. Most injuries occur when parents give their children toys meant for older children.

You may have heard reports about lead paint causing recalls of children’s toys. While federal officials and health experts work to fix the problem, what can you do to keep your kids safe? First, you can check your child's toys against those listed as being recalled due to lead issues.

Small toys or toys with small removal parts are not appropriate for children ages 3 and younger.

Most toys today are safe. But injuries still happen. Read this article for helpful tips on preventing toy-related injuries.

Falls are the most common cause of injury visits to the emergency room for young children. Falls cause more open wounds, fractures, and brain injuries than any other cause. Read on to learn about safety steps you can take to prevent a fall for your child.

Teens are more likely to know how to swim. But they are still at risk for drowning. Read on for important tips to help protect your teen from drowning.

Read on to learn preventive steps to protect children from drowning in homes, pools, and open waters, such as lakes, rivers, and oceans.

A detailed look at water safety and drowning prevention tips for kids of all ages.